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BodyDevelopmentUK
United Kingdom
Приєднався 7 кві 2011
Welcome to the Body Development strength and conditioning training channel. Here, you will find videos about our Classes, Mentorship courses, our products and some how to's. Subscribe, comment and share - we'd love to hear from you and give you're of what you want.
Personal Trainer / gym owner a day in the life
A look at a typical Friday
Part 1 of a coaching day in the life
Well here is my morning, this morning including lots of clips from sessions.
Early starts are the norm in the industry and it’s nice to have a variety of different workouts to share each morning.
A big incentive for me to work this way is the ability to share the various methods I’ve learned over the years - my days are never boring.
My day runs -
5.30am Pt - transformation session
6.30am - Metcon class
7.15am - Swiss ball class
8.15am - Pt - to clients home
9.30am - Punch Out / boxing class
10.30 - home to eat, write up notes, edit video and work on presentations later this month.
2pm - back to gym and give it a clean
3pm - Pt - Strength & body comp
4pm - Pt - senior client, strength and movement awareness
5pm - Calisthenics class
6pm - Upper body class
7pm - home to walk the dog and eat.
#gym #personaltrainer
Part 1 of a coaching day in the life
Well here is my morning, this morning including lots of clips from sessions.
Early starts are the norm in the industry and it’s nice to have a variety of different workouts to share each morning.
A big incentive for me to work this way is the ability to share the various methods I’ve learned over the years - my days are never boring.
My day runs -
5.30am Pt - transformation session
6.30am - Metcon class
7.15am - Swiss ball class
8.15am - Pt - to clients home
9.30am - Punch Out / boxing class
10.30 - home to eat, write up notes, edit video and work on presentations later this month.
2pm - back to gym and give it a clean
3pm - Pt - Strength & body comp
4pm - Pt - senior client, strength and movement awareness
5pm - Calisthenics class
6pm - Upper body class
7pm - home to walk the dog and eat.
#gym #personaltrainer
Переглядів: 61
Відео
Tai Chi Dao - basic broadsword form
Переглядів 3728 днів тому
As taught to our teen boxing group as a Yin practice at the end of their workout #taichi #workout
Metcon - single kettlebell - summer 2024
Переглядів 8728 днів тому
Single kettlebell workout we use on a Saturday morning #gym #kettlebell #kettlebellworkout
Persian Meel drills from the gym
Переглядів 34Місяць тому
#gym #persianmeel #clubtraining #strength #bodydevelopment
Tai Chi in Ibiza - 2017
Переглядів 42Місяць тому
Filming with @Neilgenge774 Locations were #timeandspace monument and Torre de Ses Portes between Salinas & Es cavalet beaches.
8 Rope Flow Drills we Train
Переглядів 55Місяць тому
8 rope flow drills demonstrated Ropes via bodymind-fit
Master the Persian Meel
Переглядів 64Місяць тому
A video showing how we use the band to help with fundamental casts using a heavy club or Persian Meel #gym #persianmeel #indianclubs
Weights/Boxing/ Calisthenics/Metcon - a usual Friday
Переглядів 902 місяці тому
Weights/Boxing/ Calisthenics/Metcon - a usual Friday
Current Punch Out drills - boxing for fitness
Переглядів 782 місяці тому
Current Punch Out drills - boxing for fitness
Full Body S&C Workout with Barbell & Bulgarian bag
Переглядів 1012 місяці тому
Full Body S&C Workout with Barbell & Bulgarian bag
Single club drills - online course available soon
Переглядів 1172 місяці тому
Single club drills - online course available soon
Strength & Weight training workouts - from today
Переглядів 812 місяці тому
Strength & Weight training workouts - from today
BD-X Club basic drills - Personal trainer mentorship May 24
Переглядів 852 місяці тому
BD-X Club basic drills - Personal trainer mentorship May 24
Calisthenics yesterday / recreational group workout / rings - wall - bar - parralletts
Переглядів 2112 місяці тому
Calisthenics yesterday / recreational group workout / rings - wall - bar - parralletts
Basic double Indian Club drills - filmed in Ibiza 2016
Переглядів 5422 місяці тому
Basic double Indian Club drills - filmed in Ibiza 2016
Weekly round up of gym life - 29 April / 4 May 2024
Переглядів 583 місяці тому
Weekly round up of gym life - 29 April / 4 May 2024
Simple training tips - 1, applying tension
Переглядів 963 місяці тому
Simple training tips - 1, applying tension
A Full breakdown of a Strength session at BD
Переглядів 4473 місяці тому
A Full breakdown of a Strength session at BD
Personal trainer mentorship reminders - March 20204 - Calisthenics & Upper Body
Переглядів 843 місяці тому
Personal trainer mentorship reminders - March 20204 - Calisthenics & Upper Body
A variety of workouts at our gym using dumbells, clubs and more…..
Переглядів 2615 місяців тому
A variety of workouts at our gym using dumbells, clubs and more…..
Strength Workout / Tuesday 8am group / Feb 2024
Переглядів 1,8 тис.6 місяців тому
Strength Workout / Tuesday 8am group / Feb 2024
Noice
Thanks a lot
Looks like fun. Makes me want to go down there and show everyone a lesson.
What is the weight of instrument
Great progression that makes sense even to a novice like me. Thanks for what you do.
Easy peasey...
Thank you for this upload!
Which rope sir
❤
Nicely done
Hello bro I love your content and have been a loyal subscriber! Your messages are incredibly inspiring. As an SEO expert, I see great potential for your channel to grow even more. I'd love to share some tips on how to increase your views and reach a wider audience. Let's connect and take your channel to the next level! Best regards, Mohiuddin
Hello bro I love your content and have been a loyal subscriber! Your messages are incredibly inspiring. As an SEO expert, I see great potential for your channel to grow even more. I'd love to share some tips on how to increase your views and reach a wider audience. Let's connect and take your channel to the next level! Best regards, Mohiuddin
🎉🎉
We tried level 1 of this in the gym tonight. It did not go as smoothly...
Tom every time you post training vids...I get inspired to run and train!! Lol
Thank you
16kg each
Brilliant routine!! How much weigh those yellow kettlebells?
Good workshop and session.
Good workout plenty of variations and looks enjoyable, sign me up !!
Simply sublime. Very jealous!
When’s your next Carpool Karaoke?
Why this video doesn't have thousands of views is beyond me- this is incredible- ADULTS doing kids stuff- playing, being mobile and having fun! We need more of this out in the world! Keep up the great content and work! So inspiring!
Excellent! Very effective I wish I had something like this in my area
Unbelievable Strength from all four 👏
I have a mini wooden bat but I don't think I'll be dancing and spinning if I ever need to use it!
That’s enough internet for today
Wtf in the scrolling lmao
i though that looked more like gymnastics not calisthenics
I am going to try those today 👌
Hola, cual es el objetivo que busca realizando éstos drills? Gracias
Loved this 🙌🏾💙💙
Brilliant stuff Tom!!
"promo sm"
Yoooooooooooooo ooooo
Damn that’s crazy 💪
It was an amazing weekend, thanks again for everything. We can’t wait to go back for a similar workshop!
Looking to get a pair of these, what are the differences compared to the original.
🌈 Promo`SM